The Science of Forgiveness
Forgiveness is not just a balm for the soul; it is a catalyst for profound psychological healing. Research reveals that the act of forgiving can significantly reduce stress, alleviate anxiety, and combat depression.
Finding Your JOY
Have you ever been in the middle of a situation and known that you needed to make a drastic change, yet had absolutely no idea what to do or how to do it? Several years ago I found myself exactly there! I was going through the motions of life without experiencing any joy…