The Science of Forgiveness
Forgiveness is not just a balm for the soul; it is a catalyst for profound psychological healing. Research reveals that the act of forgiving can significantly reduce stress, alleviate anxiety, and combat depression.
Boundaries… A Step Toward Emotional Freedom
It’s always interesting when God is trying to show me something. First he plants a seed or what I like to call a “sign” along my path hoping to gently get my attention. Sometimes I notice them, but other times I am either too busy with life or too self-absorbed to notice…
Emotions…The Heart of the matter
Welcome to my blog! I am honored and blessed to have you visit my new website and blog today. I hope this finds you well. I have to be honest and tell you that writing this first volume of the blog has been really difficult, and I questioned whether this is for me.