The Science of Forgiveness
Forgiveness is not just a balm for the soul; it is a catalyst for profound psychological healing. Research reveals that the act of forgiving can significantly reduce stress, alleviate anxiety, and combat depression.
Forgiveness… It’s a Lifestyle
The truth is that there really is no perfect formula for forgiveness. There is no script, and each situation is unique – which is similar to that of grief…
Boundaries… A Step Toward Emotional Freedom
It’s always interesting when God is trying to show me something. First he plants a seed or what I like to call a “sign” along my path hoping to gently get my attention. Sometimes I notice them, but other times I am either too busy with life or too self-absorbed to notice…
Finding Your JOY
Have you ever been in the middle of a situation and known that you needed to make a drastic change, yet had absolutely no idea what to do or how to do it? Several years ago I found myself exactly there! I was going through the motions of life without experiencing any joy…
Emotions…The Heart of the matter
Welcome to my blog! I am honored and blessed to have you visit my new website and blog today. I hope this finds you well. I have to be honest and tell you that writing this first volume of the blog has been really difficult, and I questioned whether this is for me.